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Self care… not another bubble bath talk Self care is a word thrown around like a trendy slogan these days. We hear it everywhere and when I put this sequence together I didn’t really want to talk about yet another set of bubble bath, Face masks or teabags in your eyes.  These are all great […]

We lost movement, we got locked in… At several stages, throughout this year we got locked up.  All over the world, including the UK and South Africa, we go into higher levels of lockdown. Part of me is disappointed because I want to see Christmas in the UK and experience a bit more than my […]

What did we learn from this year? We are almost done with 2020. Many of us are really done with this year and others transformed this year into their best year. This was a year wrecked by a worldwide pandemic. Many of us thought things line that only happens in movies, they don’t happen in […]

Gratitude  Gratitude is something amazing. For me, it always used to have a bit of a bitter taste in my mouth, because I grew up with circumstances that caused the feeling that people always have an agenda when people do something for you or give you a present.  I was expected to people please, in […]

Let’s do the 5 day kick start together… Why now? Let’s change your mindset now, before the end of the year, before your mindset changes you. This time of the year for loads of people means stressed minds to get deadlines met and to wrap up work to go on a much deserved holiday. Let’s […]

Imagine what we could get done if we wouldn’t fall asleep first  Last Friday night, after a day that felt endless, we sat in the kitchen, thinking of times gone and times to come, with the amazing change of moving.   We look up at the clock and remarked that we were so tired, but […]

And 1,2,3 my scale left the house ….. My scale left me! No warning just went with the moving truck and left me. I considered tying it down and keeping it back and lock it into my suitcase. But seriously a scale is quite heavy and if I had to choose between my clothes and […]

If you haven’t felt it… If you haven’t felt it, you can’t feel it. When I was doing my nursing training, one of my teachers always said ‘If you haven’t felt it, how can you expect to know how your patient feels’.   Fast-forward the storyline by 34 years and I think I’ve experienced a […]

Today is the day… That I will open my online studio, in the UK. That I will be writing a new chapter in my story. But… This is still 4-weeks away. And I’m obviously determined to make this as exciting as I can.   Sophie is unintentionally preparing to milk the medical aid to its […]