What is really still holding me back?

This is an ongoing question, not only in my mind but in many peoples minds never mind what occupation or lifestyle.

Alone this week I had several clients in our pilates class popping up with this existential question.

On your journey forward you get hit all the time with questions that turn your mind into a washing machine full of thoughts.

round and round…

“Maybe it’s not intelligent, too ordinary, too boring, of no interest to anybody and people see it and think oh no not her again and then I need to see some of those people at the gym, at the shops or on a walk and face them. Who does she think she is posting or bragging like that? “

on and on…

and they come really like that, without a point, comma or a break, just nonstop maybe’s and limiting believes.

That’s quite a lot going through one’s head while urging to move forward.

Can you imagine the emotions going with that?

Fear, anxiety, confusion, panic, stress, irritability, and adding to these physical symptoms like insomnia, neck and backache, joint pain, migraines and the list is growing.

…and there the vicious circle starts

That’s why I started the “POWER HOUR XXL’s”.

You have to start somewhere to break the cycle and realise that only a healthy body and mind can be accompanying you on your journey to success.

You have to make your body your ally, not your slave.

to book your POWER HOUR XXL with me

what’s app me +44 7863 760394‬

or email christiane@christianeebert.com

to receive your private booking link at a convenient time