Chris

I am a Pilates instructor and Life coach with a holistic approach to both teaching and coaching. I like to treat them like a good marriage, amazingly together and wonderful apart. Saying that my expertise lies in how emotions and feelings influence our emotional and physical being and I see that as the glue which holds […]

Body image is a topic very close to my heart.   So, what is body image?   Body image is the feelings we have towards our own appearance or attractiveness and it may be dictated by others. It’s the way we look at and judge ourselves! The phrase was first coined by Paul Schilder in […]

Are you taking responsibility for your success?   Success is not only about having more money or higher social status. Success also manifests in being happier, peaceful, and less stressed and worried.   What does success look like to you?   For me, it’s: Settling in the UK and finding a normal, which includes a […]

I like to be perfect – being perfect is my safety net. Nobody can judge you when you perfect.   Do you know how many people there are who think they’re perfect and yet we still judge them? Well, so much for that thought.   I recently moved to the UK and am busy creating […]

Introvert or Extrovert?   I think there’s often a stigma attached to being an introvert. From not being clever enough to speak up, to being boring, an asocial person, or not fun to be around. But introverts are anything but boring, and every inch as clever as their extrovert counterparts.   The definition of an […]

How confident are you?   “Once we believe in ourselves, we can risk curiosity, wonder, spontaneous delight, or any other experience that reveals the human spirit.” – E.E. Cummings   The self-confidence movement has swept through the western world like a storm over the last 50 years. Parents and teachers alike took to this new […]

Once again, it’s Monday! I’ve been awake since 3am, tossing and turning, so many thoughts are going through my head. My to-do list seems to be getting longer as I lie here. I must have dozed off again and woke up thinking ‘Oh no, I’ve forgotten half of it and how do I even manage […]

Do you remember when you lost yourself? When did you stop knowing for sure who you really were and struggled to define your identity? And do you remember when you found yourself again? Or are you still searching? I believe that, at some stage, we all lose ‘the real me’. The version of ourselves that […]

Creating a plan for growth… I have really enjoyed the last 4 days, guiding you through this Kickstarter series and creating short exercise videos for you. Preparing the topics for you gave me the opportunity to grow as well. Which brings me to the subject of today’s talk – Creating a plan for growth. We […]