July 7, 2022

Why do my mind and Body not work together?

Why would i book a POWER HOUR XXL with me? -Do you experience recurring pain in your body? – there is no pathological explanation, such as a broken disc or a broken leg – the pain is worse some days than others – the pain drives you insane and disrupts your positive mindset – in […]
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July 5, 2022

The Core Confidence Membership Waitlist is open

I am overjoyed and proud. After weeks, if not months, of deliberation, planning, doubting, rethinking, and finally settling on a name for my baby. Yes, it was nearly as long as the combined lengths of my four pregnancies. I needed to make space for you! Where you can feel safe and nurtured, and where you […]
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March 2, 2022

Enough is not a number

As you are probably aware, my blogs cover a wide range of topics, from standing on my soapbox to my latest offer. And I’m always grateful for feedback. As you are aware, I enjoy chatting. While I was still in South Africa, I had to have my classes evaluated on a regular basis. While I […]
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February 24, 2022

I don’t like window shopping

I don’t do window shopping, I like to do things properly, everything or nothing. That’s something I’ve been doing since I was a kid. For me, everything or nothing meant tangible control. I had made the decision in my mind that I was not special, that I was not special enough to be loved. I […]
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January 21, 2022

Your Body is the key to your Dreams

Your body is the key to realising your dreams. What exactly does that mean? ‘Has she gone insane?’ I understand what you’re saying. I certainly do not intend to make a living by selling my body, so cross that off your list! Your body’s ability to sustain your life is astounding. It is nothing short […]
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December 15, 2021

5 to 12 is too late

5 to twelve is too late. . . Imagine you are watching this movie, totally engrossed and your whole being is in the feeling. The hero is about to save the girl, or in my case the patient, I am addicted to medical dramas. . . . and he is just not doing it, you […]
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December 13, 2021

I really thought I could never do that …

I really thought I could never do that . . . only other skilled people could do that . . . I always admired them and thought I love to try it but. . . . then neeee I thought, this is far too complicated . . . this will be again one thin I […]
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December 10, 2021

what would it take for you to really go for it?

𝐖𝐡𝐚𝐭 𝐰𝐨𝐮𝐥𝐝 𝐢𝐭 𝐭𝐚𝐤𝐞 𝐟𝐨𝐫 𝐦𝐞 𝐭𝐨 𝐫𝐞𝐚𝐥𝐥𝐲 𝐠𝐨 𝐟𝐨𝐫 𝐢𝐭? What is really still holding me back? This is an ongoing question, not only in my mind but in many peoples minds never mind what occupation or lifestyle. Alone this week I had several clients in our pilates class popping up with this existential […]
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December 7, 2021

Outsch – there it is again, I can not do anymore pills

Outsch…. there it is again that ever niggling pain, which doesn’t leave me alone. Standing too long in the till at the supermarket or moving slightly to the side while I am sitting on the office chair. Damm. There it is again. A knife without warning stabbed in my lower back. My mind can’t concentrate […]
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