May 20, 2021

From Victim to Victorious

From Victim to Victorious  A victim never wins. Why? Because they see themselves as nothing but a victim. A victim cowers in the corner and hides. […]
May 14, 2021

Close your eyes, take a deep breath!

Close your eyes! Take a deep breath! Connect to your being deep within. Can you feel your deepest desires emerge from the depth of your soul? […]
May 12, 2021

I am a survivor with an epiphany

I am a survivor.  I am the person who got lived, kicked, beaten and squashed. I am the person who got told she will never be […]
April 28, 2021

News Flash!!! Join my free Pilates class every 1st Tuesday of the month!

I am holding a free 45 min free pilates class every 1st Tuesday of the month. This class will be free and the purpose is to […]
March 26, 2021

I am a Pilates Instructor and Lifecoach with a holistic approach

I am a Pilates instructor and Life coach with a holistic approach to both teaching and coaching. I like to treat them like a good marriage, […]
March 9, 2021

Body image is a topic very close to my heart

Body image is a topic very close to my heart.   So, what is body image?   Body image is the feelings we have towards our […]
March 1, 2021

Are you taking responsibility for your success?

Are you taking responsibility for your success?   Success is not only about having more money or higher social status. Success also manifests in being happier, […]
February 26, 2021

I like to be perfect

I like to be perfect – being perfect is my safety net. Nobody can judge you when you perfect.   Do you know how many people […]
February 22, 2021

Introvert or Extrovert

Introvert or Extrovert?   I think there’s often a stigma attached to being an introvert. From not being clever enough to speak up, to being boring, […]