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My thoughts are in a reflective mood… Why am I so passionate about what I am doing? Wouldn’t it be much easier to take on a job and get a regular salary at the end of the month? My thoughts are moving through my past, present and future. My ‘why’! The ‘why’ I have to […]

This is deeply ingrained in my mind   Let me take you back to a powerful day in my life. A day that formed so many thoughts and actions. As I close my eyes, I see the day so clearly in my mind. The crowds are cheering, the vibe is electrifying, and I feel the […]

Are you the one who got away? Are you the one who society couldn’t get to conform to its needs and standards? What are your needs? What are your true feelings? How are we, as a woman in the prime of their life, feeling? What does that even mean ‘Prime of my Life? Shouldn’t my […]

I used to hide my tears  What is the purpose of crying if there is nobody to comfort you? That was my point and I stuck to it. Hide my despair and fears, bottle them up deep inside, acting if I was ok all the time. My red carpet performance we’re phenomenal definitely worse an […]

From Victim to Victorious  A victim never wins. Why? Because they see themselves as nothing but a victim. A victim cowers in the corner and hides. While it lashes out when somebody comes closes, the victim carries on being abused, mistreated and used as a doormat. Am I right? Does that feel familiar? I was […]

Close your eyes! Take a deep breath! Connect to your being deep within. Can you feel your deepest desires emerge from the depth of your soul? Can you see yourself full of energy and joy running through the fields, twirling and raising your arms with joy and lightness? Can you feel the easiness of movement, […]

I am a survivor.  I am the person who got lived, kicked, beaten and squashed. I am the person who got told she will never be anything or anybody. I am a person who could never live up to the expectations of others. I feel the urge, the desire to crawl by my fingernails out […]

I am holding a free 45 min free pilates class every 1st Tuesday of the month. This class will be free and the purpose is to expose more people to Pilates. The 1 st class will be on 4th May 2021 at 12.30 BST or 13.30 SAST via zoom. Click on the link below to […]

I am a Pilates instructor and Life coach with a holistic approach to both teaching and coaching. I like to treat them like a good marriage, amazingly together and wonderful apart. Saying that my expertise lies in how emotions and feelings influence our emotional and physical being and I see that as the glue which holds […]