February 16, 2021

How confident are you?

How confident are you?   “Once we believe in ourselves, we can risk curiosity, wonder, spontaneous delight, or any other experience that reveals the human spirit.” […]
January 26, 2021

Is your brain spinning …?

Once again, it’s Monday! I’ve been awake since 3am, tossing and turning, so many thoughts are going through my head. My to-do list seems to be […]
January 21, 2021

Who is the real me ?

Do you remember when you lost yourself? When did you stop knowing for sure who you really were and struggled to define your identity? And do […]
December 20, 2020

Creating a plan for Growth

Creating a plan for growth… I have really enjoyed the last 4 days, guiding you through this Kickstarter series and creating short exercise videos for you. […]
December 18, 2020

Self care… not another bubble bath talk

Self care… not another bubble bath talk Self care is a word thrown around like a trendy slogan these days. We hear it everywhere and when […]
December 17, 2020

We lost movement we got locked in…

We lost movement, we got locked in… At several stages, throughout this year we got locked up.  All over the world, including the UK and South […]
December 16, 2020

What did we learn from this year?

What did we learn from this year? We are almost done with 2020. Many of us are really done with this year and others transformed this […]
December 15, 2020

Gratitude

Gratitude  Gratitude is something amazing. For me, it always used to have a bit of a bitter taste in my mouth, because I grew up with […]
December 13, 2020

Let’s do the 5 day kick start together…

Let’s do the 5 day kick start together… Why now? Let’s change your mindset now, before the end of the year, before your mindset changes you. […]