August 11, 2021

What do you actually do ?

What do I do? I get so often asked what is it what I do all day. I am a Pilates Instructor and Life Empowerment Coach I help […]
August 4, 2021

I can’t do that! Can’t do what?

I can’t do this… You heard about it! You have seen it on Instagram. Beautiful, lean bodies with finely chiselled muscles. It gets thrown into your […]
July 27, 2021

Come on! Somebody put the skeleton on its feet!!

Come on! Somebody put the skeleton on its feet!! I think all of us have at one stage through our school career or later seen a […]
June 29, 2021

It is all just in your head?!?!?

Anxiety is just an imagination of your head?! Just relax! Keep calm! Think of something else! Think happy thoughts? Come on get your act together! What’s […]
June 29, 2021

Forever and ever and ever

Oh, my word the excitement in your house is tangible. Your daughter is getting married. The date is set and the preparations are starting. How would […]
June 21, 2021

My thoughts are in a reflective mood…

My thoughts are in a reflective mood… Why am I so passionate about what I am doing? Wouldn’t it be much easier to take on a […]
June 10, 2021

I will never lose this memory

This is deeply ingrained in my mind   Let me take you back to a powerful day in my life. A day that formed so many […]
June 4, 2021

Are you the one who got away?

Are you the one who got away? Are you the one who society couldn’t get to conform to its needs and standards? What are your needs? […]
May 21, 2021

I used to hide my tears

I used to hide my tears  What is the purpose of crying if there is nobody to comfort you? That was my point and I stuck […]