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I really thought I could never do that . . . only other skilled people could do that . . . I always admired them and thought I love to try it but. . . . then neeee I thought, this is far too complicated . . . this will be again one thin I […]

𝐖𝐡𝐚𝐭 𝐰𝐨𝐮𝐥𝐝 𝐢𝐭 𝐭𝐚𝐤𝐞 𝐟𝐨𝐫 𝐦𝐞 𝐭𝐨 𝐫𝐞𝐚𝐥𝐥𝐲 𝐠𝐨 𝐟𝐨𝐫 𝐢𝐭? What is really still holding me back? This is an ongoing question, not only in my mind but in many peoples minds never mind what occupation or lifestyle. Alone this week I had several clients in our pilates class popping up with this existential […]

Outsch…. there it is again that ever niggling pain, which doesn’t leave me alone. Standing too long in the till at the supermarket or moving slightly to the side while I am sitting on the office chair. Damm. There it is again. A knife without warning stabbed in my lower back. My mind can’t concentrate […]

Hi everybody🥰 I just can not tell you over and over about my free 5-day event. You can still sign up 1 It is never too late. Everyday is a new experience! I thought you might be interested or know somebody who might not want to miss this free 5-day Kickstarter to Growth. In short, […]

Booking link below https://christianeebert.as.me/kickstartertoGrowth A brand new Kick-Starter. I am so excited to bring this to you. Are you interested? It is free and fabulous. Live Pilates and Q&A. Recordings and recipes and Ideas. Guest speakers and a party at the end? Who doesn’t like parties? Actually, we are having a 5-day party Are you […]

What do I do? I get so often asked what is it what I do all day. I am a Pilates Instructor and Life Empowerment Coach I help my clients to balance their bodies and mind. We losing our balance in our body through creating compensational movements due to injury or repetitive movements which are not necessarily […]

I can’t do this… You heard about it! You have seen it on Instagram. Beautiful, lean bodies with finely chiselled muscles. It gets thrown into your face all the time. The way it looks, this thing is only for young, perfect figured, nimble people. Oh,come on tell us what it is? .😬 .🤐 .😧 .😵‍💫 […]

Come on! Somebody put the skeleton on its feet!! I think all of us have at one stage through our school career or later seen a skeleton. A whole lot of bones put together apparently being our frame? Why do they always hang up skeletons by the head? Surely not because they want to play […]

Anxiety is just an imagination of your head?! Just relax! Keep calm! Think of something else! Think happy thoughts? Come on get your act together! What’s in the past is in the past! . . . . . . . If you haven’t deleted me by now from your friend’s list, I take my hat […]